You can set out to try something new, shift feelings of discontent to feeling more at ease, and give yourself the time and attention to heal. Yes AND be sure to bring it home with that follow-through. 

How do we get the follow-through? It's gonna take longer than you think. Your brain is gonna tell you that you can't do it, it doesn't matter, and who are you to think you deserve more?

So again, how do we get the follow-through?

You build credibility with yourself.

Credibility with ourselves is the key to showing up for ourselves and when we start showing up for ourselves in the way we want, we are building trust and accountability. Integrity. This can soften the voice in our head that says we are not enough, too broken to heal, and are stuck in the world of stuckity stuck.

So how do we build credibility?

This is so important I am teaching this and more at my next women's circle! (Sign Up Here :-)

One beautiful...