Feeling tight and creaky? In this 75-minute Myofascial Stretch Method class, I'll guide you through a flow of techniques that can help you decrease pain and tightness and get the effectiveness of myofascial release while at home. Modifications are given at every step so its perfect for all levels. Watch whenever and as often as you like. Perfect for all levels. Staying at home? I've got you covered!
In this additional bundle of six Myofascial Stretch Method classes, I'll guide you through a flow of techniques that move from one to the other with ways to modify each one as you need. Perfect for all levels! Each class ranges from forty-five to ninety minutes with over seven hours of mat time. If you buy both the single class AND the bundle you'll have almost nine hours of, essential self-care. Staying at home? I've got you covered!
Schedule a 1-1 video call with Myofascial Therapists, Melissa Russell or Robin Hahn. Get insight on your own pain patterns and solutions as our therapist walk you through your own, catered to you and your symptoms, Myofascial Stretch Method technique session that you can use throughout your stay at home. Decrease pain and tightness, find your inner calm, and continue your self-care while at home. Reclaim your Body