What You Need to Get Started...
This class is for all levels so if you are waffling because you're not sure if this class is for you then reach out! Send me an email with your questions and let's get you on the mat:-)
If you are not sure what you might need for class then keep reading! I'll tell ya all about my favorite props...
Watch the video for all the props that I use in Class! You can get my favorite props from me...I'll mail them to ya...Link down below.
Quantum Ball - 4-5" ball with some give in it. I lovingly refer to this beauty as the Quantum Ball. You can get one from me by Clicking "Prop Pack".
Swim Noodle - I use 1/3 of a noodle and you can get this from me as well. Mine has a solid center.
Buy the Prop Pack and I'll mail them to you.
Tune-Up Balls
Oh how I love the Tune-Up Balls…you can order them on Amazon or use 2 tennis balls or racquet balls and put them in a tube sock and tie it off. Great for Car rides!
36" Foam Roller
Meet my 36” foam roller! I think they should be a foam holder as we won’t be rollin’. The foam roller is great for low back traction and chest and shoulder opener. Neck rotation and a full spine inventory and at work I sit on one while I eat snacks in between clients:-D
