Do ya ever notice the self-talk happening in your head? I first noticed when I was 19 years old and I was surprised at how mean I was. Queen beeing myself and heckling when I wasn't doing what I thought I should be doing. I was nice and thoughtful to others and a mean girl all up inside my head. Thankfully I noticed and then it became a game as to how to change it. How do we cultivate self-love when our subconscious thoughts can be influencing every little thing? You notice.

Bringing attention to your inner dialogue is a huge step towards cultivating a love of self and when you like yourself even just a little bit, you will notice that the whole world is that little bit friendlier. 

Notice your thoughts...how do your talk to yourself? If you are a bit of a bully, add a little patience and some "it's ok" and "you've got this". Find a favorite and write it on a sticky note and put it in all the places! The car dash, your bathroom mirror, your bedside...