Queen Bee In My Head
Do ya ever notice the self-talk happening in your head? I first noticed when I was 19 years old and I was surprised at how mean I was. Queen beeing myself and heckling when I wasn't doing what I thought I should be doing. I was nice and thoughtful to others and a mean girl all up inside my head. Thankfully I noticed and then it became a game as to how to change it. How do we cultivate self-love when our subconscious thoughts can be influencing every little thing? You notice.
Bringing attention to your inner dialogue is a huge step towards cultivating a love of self and when you like yourself even just a little bit, you will notice that the whole world is that little bit friendlier.
Notice your thoughts...how do your talk to yourself? If you are a bit of a bully, add a little patience and some "it's ok" and "you've got this". Find a favorite and write it on a sticky note and put it in all the places! The car dash, your bathroom mirror, your bedside table, and a reminder on your phone. "You've got this!" or whatever other sweet talk you need and want to hear can start to create compassion and empathy and a sense of self that feels like home.
You get to be your biggest advocate, your own best friend, and have the confidence to do hard things. You get to walk around feeling like a badass (aka confident) that gets to try new things (aka curious), and lounge on the couch (aka all is well).
Feels a lot like joy
Ladies, if you are looking for more joy in your world I have started a women's circle! The next circle is on July 14, offered both online and in person. This is a place for us to explore joy. Creating a map, finding your own personal compass to find yourself and connect with others in community. I don't know about you but I'm ready to be with others, sharing, laughing, and stepping into joy.
Where ever you are in your journey, you are most welcome. You can reply to this email with any questions.
Enjoy the Stretch of the Week!
Feeling stuck and can't find the way? I have two coaching spots open where we have 1-1 sessions to help uncover your favorites of where and what you would like to do and be, discover what's in the way, and help you move towards that transformation everyone is talking about. Reply to this email and we can connect and see what that might look like for you.
Fascia is the Way!
Melissa
