You can do hard things...that's what my PT told me last week as I balked at the lunge on a reformer. I've been recovering from Covid since March 2020, otherwise known as a long hauler. Without going into the details of that fun ride, I do love myself a great recovery or what I refer to now as the COMEBACK. I'm working on my Comeback!

Healing doesn't happen all at once and neither does the comeback. Just like a scratch on your arm, the body heals. The comeback happens when you start to enjoy the ride. 

   You don't have to rust out. This is just how it is...is not the slogan for my clients recovering from their breast cancer surgeries and treatments. That three-year slump of not feeling like yourself can be the starting point for getting to know your new favorite self! This can be hard but like my PT says, you can do hard things, and first and foremost...you don't have to do it alone.

Looking beyond what is offered is advocating for yourself and...