Making Your Comeback

You can do hard things...that's what my PT told me last week as I balked at the lunge on a reformer. I've been recovering from Covid since March 2020, otherwise known as a long hauler. Without going into the details of that fun ride, I do love myself a great recovery or what I refer to now as the COMEBACK. I'm working on my Comeback!

Healing doesn't happen all at once and neither does the comeback. Just like a scratch on your arm, the body heals. The comeback happens when you start to enjoy the ride. 

   You don't have to rust out. This is just how it is...is not the slogan for my clients recovering from their breast cancer surgeries and treatments. That three-year slump of not feeling like yourself can be the starting point for getting to know your new favorite self! This can be hard but like my PT says, you can do hard things, and first and foremost...you don't have to do it alone.

Looking beyond what is offered is advocating for yourself and advocating for yourself is the first step in making your comeback.

Enjoy the Stretch of the Week!  

 Feeling stuck and can't find the way?  I have two coaching spots open where we have 1-1 sessions to help uncover your favorites of where and what you would like to do and be, discover what's in the way, and help you move towards that transformation everyone is talking about.  Reply to this email and we can connect and see what that might look like for you. 

Fascia is the Way!

Melissa

P.S. Want more Myofascial Stretching? Join me on Saturday for class...LIVE or get the Replay. Sign up link here!