Finding Hope with Myofascial Release

Hello beautiful Wednesday! Hello beautiful blue sky! Hey body...How's it going? Great job sleeping last night! OH yeah, I can water the garden, no problem. Hello lavender. Oh Honey, did you not get enough water? it's ok... It's not as hot today. 

Body - "How about some coffee?"

Oh yum, hits my chocolate button...yes let's.

Body - "Can we do that hamstring stretch with a twist?"

 The body doesn't always speak up in such an obvious way. Your legs might feel heavy as you walk. Your body might have a catch in your neck as you reach up to grab your favorite coffee mug. You might feel restless in bed as your body wants to toss and turn.  Pain, tightness, and discomfort are a few of the ways the body starts to chime in, "Heeeeyyy, over here please."

It starts with your attention. Create some time where it's just you and your body. My Myofascial Stretch of the Week is your reminder to say hi to your body. Your mind might not want to make the time for it. All of those "things to do" and all but the mind is always there telling you this or that and after this or that you can relax or whatever except there is always more this or that and the contemplation of future this or that. Endless and exhausting if ya let it.

The Body... is ever so grateful and the rewards...feelings of awe, spontaneous joy, and like my newest client that's coming in for pain after her breast cancer treatments and surgeries...HOPE.

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa

P.S. Want more Myofascial Stretching? Join me on Saturday for class...LIVE or get the Replay. Sign up link HERE!