Create Space with a Little La De Da
Space...the final frontier...and...a big sign that you are healing. You go to the grocery store and you notice as you get in the car that you didn't think about your back once. Space. Your friend asks you how you are doing and instead of feeling cornered between lying with a fine or dumping with the whole story of all that isn't working, you notice the connection. A friend checking in. Space where we can be with ourselves...content and at peace. You notice the blue clouds on the way to work. Your body starts to crave real food, a call with your bestie, and instead of tossing and turning all night you wake up feeling rested with a lingering hint of an epic dream.
Giving yourself the space to heal gives you more space to be, see, and do. Add a little la de da to your week and the whole world slows down. You get to know yourself and when you know yourself, know what you love, you get to be your biggest advocate. Create the space, and joy is right there waiting for you.
You get to work in the garden and weed the flower beds but don't forget to hang out and enjoy those roses. Smell the basil and take it all in. Take the walk and check out the blue sky. Pick out your favorite cloud and say hi to the tree. Brush your teeth and say hi to that person in the mirror, doing their best, showing up in all the ways, and who is rooting for you. Here's to this beautiful life and the everchanging moments that lead to the next beautiful moment. Space
Ladies, if you are looking for more joy in your world I have started a women's circle! The next circle is on July 14, offered both online and in person. This is a place for us to explore joy. Creating a map, finding your own personal compass to find yourself and connect with others in community. I don't know about you but I'm ready to be with others, sharing, laughing, and stepping into joy.
Where ever you are in your journey, you are most welcome. You can reply to this email with any questions.
Enjoy the Stretch of the Week!
Feeling stuck and can't find the way? I have two coaching spots open where we have 1-1 sessions to help uncover your favorites of where and what you would like to do and be, discover what's in the way, and help you move towards that transformation everyone is talking about.
Fascia is the Way!
Melissa
