Be Your Own Cheerleader

I got on a plane. It's been ages and I had to do a lot of sweet talking to myself and of course, it was no big deal but try telling your nervous system that it's no big deal. Bracing for the what-if comes in all shapes and sizes. Sometimes pushing through the feels, just like pushing through pain, is not the way through. 

Knowing your edge and honoring where you are is how you find your way and as you find your way, you are discovering the best parts of yourself.

All that sweet talkin' is really bringing in empathy and compassion...for yourself. Try that on. That voice in your head that might be heckling you, pushing you to do more, do better, can be reprogrammed to be your biggest cheerleader, and who couldn't use a little more cheerleader in their world? Imagine a day that is full of ease and grace and as you climb into bed and turn off the light you know, deep down, that in all that you did, all that you are, you are enough.

Enjoy the Stretch of the Week!  

 Feeling stuck and can't find the way?  I have two coaching spots open where we have 1-1 sessions to help uncover your favorites of where and what you would like to do and be, discover what's in the way, and help you move towards that transformation everyone is talking about.  Reply to this email and we can connect and see what that might look like for you. 

Fascia is the Way!

Melissa

P.S. Want more Myofascial Stretching? Join me on Saturday for class...LIVE or get the Replay. Sign up link here!