Welcome Home with Myofascial Release

My daughter Emma's in town. It's fabulous and she just arrived and my heart is so content just being in the same house. As I sit here writing, I wonder if I could feel this content and full with me, myself, and I. Namely my body and the ebb and flow of all the aches and pains that come with having a body. Even the little pangs that tell you to get off the computer...

Pain is the body asking for attention...AND if you do that Myofascial Stretch Method technique, not only when you are tight or have pain, but as a point of self-care to prevent the big injury, recover faster from the fall, and be able to just sit with yourself and your body and feel that big whoosh of "content", "life is good" sort of feeling, like when your favorite person comes into town.

 Hello Body! It's soooo great to see you! Would you like a drink of water? Something to eat? A little foam roller along the spine? I've got this one new V-Sit foldover with the noodle...and when you settle in, listening to the ebb and flow of your body, you get that big welcome home feeling that's better than Sunday morning pancakes!

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa