Stepping Into Your New Phase

I love to knit and if ya didn't know already I love to play guitar and write songs. I used to ride my bike in my cool bike shorts and shirt with all the pockets and music in my ears as I rode down Grant's Trail. Once a year I would do a small triathlon and a few 5k or 10K runs. Especially the Halloween ones where you get all dressed up. I got my best time dressed as a granny in my housecoat running in downtown St Louis! Since I got sick in March 2020, like so many people, my body cannot do what it used to do. After that first year of Long Haulers, I decided that since I can't ride my bike...I was gonna get really good at the guitar.

When you lose something or someone or a part of yourself, it can put you in a place where you don't know what to do. This is when you let yourself grieve and sit with the loss...and you go inside and you meet yourself. You sit by the fire like there's nowhere to go. You fiercely love like you'll live to tell.

It can feel scary and overwhelming to step into a new phase. But just like the you before, the mother, the runner, the wife, the energizer bunny...you get to find a new part of yourself that is just as worthy, just as lovable, and is right there, ready when you are. 

Enjoy the Stretch of the Week!  

 Feeling stuck and can't find the way?  I have two coaching spots open where we have 1-1 sessions to help uncover your favorites of where and what you would like to do and be, discover what's in the way, and help you move towards that transformation everyone is talking about.  Reply to this email and we can connect and see what that might look like for you. 

Fascia is the Way!

Melissa

P.S. Want more Myofascial Stretching? Join me on Saturday for class...LIVE or get the Replay. Sign up link below!