Let It Go With Myofascial Release

I had one of those weeks that is full of all the things and where my brain is questioning all the things and where everything is perfect and tricky and also not so smooth and really it's all good. It's amazing how just a little bit of change in routine but when it's a little change in routine on multiple levels and areas of your life it feels like everything you look for is not in its normal spot. This is when you have a chat..with your body. 

You lay on the foam roller to let it go. Yes, the fascia AND the day. You let go of your thoughts of how it should or could be. You lay on that ball to bring more movement in those sticky hip joints, AND the whirling thoughts and feelings. You create a witness as you watch yourself, feel your body and get out of your head...you give it a place to go. Anyone spinning out there? 

 Your routines of self-care, the benefits of your beautiful work, and dedication show up when you are "in it". The vagus nerve "voooo" you learned in yoga is remembered as you drive and in that moment of overwhelm you have the resources to regulate that nervous system and a level of trust with your body that you are listening. Babe, I hear you. And when you lay on that foam roller as you did before and the before that and your body knows, and your mind softens, and you are right there where you left off. All is well.

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa