Know Your Body is the New Superpower

I had a client recently that is on the new side. She had lots of pain and was willing to give myofascial release a shot but was skeptical. It's expensive, she's busy so the timepiece is a thing. Whether at work or working out she pushes past her pain, her edge despite the pain. She came in for her appointments and low and behold...the breakthrough!

You can't help but get better when you stay true to the course. Gentle, sustained compression and elongation...without going past your edge. whether you have been in pain for years or something new is acting up...Myofascial Release is the bomb-diggity!

 She still had pain... but she didn't talk about pain in her last session. She talked about how she went and did a big ol' workout ala boot camp style...but she modified, she listened to her body...she checked in with the trainer. In our session, she talked about how tight she was, how everything just tightened BACK UP! As in... "was not tight!" AND she noticed:-)

That my friend is a huge win for this client and she will have that insight for the rest of her life! With myofascial release, your normal shifts, and then you can tell what activates your pain. Know your body. This is a beautiful life-changing skill!

I teach this in my Myofascial Stretch Method classes every week on Zoom. Gentle, sustained compression for all levels. I talk about fascia and help you check in with yourself, and know your body. It's the new superpower!

Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa

P.S. Want more Myofascial Stretching? Join me on Saturday for class...LIVE or get the Replay. Sign up link below!