Hover and Pause with Myofascial Release

Where's the pivot?

That little opening leads you to your new favorite self—that moment when you catch yourself in autopilot AND you notice. You can still do the thing, think the thought, but you are watching. You notice and here is where you hover. As John Barnes, founder of myofascial release as we know it, refers to stillpoints. The moment where all movement stops and we process, integrate, and heal.

You don't always have to be moving to get where you're trying to go. You don't have to be searching for the answer to show up.  The magic happens when you hover in the pause—engaged with deep listening and awareness.

 Meandering a stillpoint can be tricky as we are taught to go and go some more. So the pivot...? The shift you are looking for is in the allowing, the letting go, and the trust that it's working. Myofascial Release is a big door that can open to a world of less pain, more movement, and a place where you get to know your new, favorite self.

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa