Healing is Happening with Myofascial Release

This is some fake spring behind me. We are still getting some cold along with the rain so it makes ya wonder when it's gonna get warm already and I can finally put my plants outside to soak up some sun. So I grab a sweater as I head out the door along with my raincoat. The warm weather is taking its sweet time getting here but you know and I know, sunny, warm days are coming.

Ya know when you get that little injury and ya have some pain and you're doing all the things and maybe could do some more things (like rest baby) but it's still there? Like when I have a new client at the clinic, and they wanna know when it's gonna start working...and then sure enough around that 3 - 6 session mark they are all about it and are amazed like the rest of us at how the body heals and this myofascial stuff is the bomb-diggity! Warmer weather is coming AND your body is healing!

Keep up the good work! Gentle, sustained compression and elongation without going past your edge is what this work is all about! Get consistent with your Myofascial Stretch Method techniques. Make that time for yourself and your self-care. Sprinkle in some rest and know that you can be out there soaking up some warm weather, cuz even though it doesn't feel like it just yet, it's coming.

Reach out if you have any questions! You can reply to this email and it goes directly to meee:-)

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa