From My Body is Broken to My Body is Healing with Myofascial Release

You know that part of life when things are really going and it's all falling into place AND you notice? All is well and even magical how it all works out and the ebb and flow is just so and the pancakes turned out just right. Often before that little jaunt of all is well is that sticky, icky, crunchy part that could be called WTH:-D Not very clinical but as I type it I just laugh and it makes it a little less daunting which is key because that part before the ahhh or ahhh hah, the ick, the crunchy, the "nothing is working", is just as important as the yum, and can be a real bump in the road of life that can side-track the best of us.

What if instead of thinking your body is broken you notice the ick, the observer in your mind that comments on how "nothing's working", and in that moment you reframe? Instead of "my body is broken" you reframe it to..."my body is healing". 

If you have a body then you know about the ebb and flow AND the flare-ups. You know about the minor injuries that get louder instead of the fade away. It's gonna happen, bodies do all the magical things AND they require not just maintenance but some TLC. If you get on the regular with the TLC, your WTH will be a little softer and that crunch time will be a reminder that you are amazing, your body is incredible as it moves and walks and your magical, loving heart just beats as you ponder, explore, and heal. Join me on the mat and experience the moment when ick turns into ahhh.

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa