From Functional to Fabulous with Myofascial Release

Here it comes...the tulips, the lavender, the green with all of the leaves on all the trees, and the rain. Whatcha got going on in your garden? I planted lots of perennials so that the lavender and the rosemary just come on up. I don't have to think about daylilies or that random pink thing I planted last year whose name I cannot remember. I'll add some topsoil, some mulch, and give it all a little love. A little maintenance goes a looong way.

In our healthcare system here in the states the focus is on chronic and acute care. The emphasis is put on waiting until you are not "functioning" and then they get you back to functional. I don't know about you but I'm going for fabulous over settling for functional and fabulous takes some maintenance.

When you put yourself first on the list of things to do and add in that self-care on the regular, you are on your way to fabulous. It just shows up...that pesky low back that's been bugging you for years is not even chatty as you add that mulch and soak up your Spring! Do the Stretch of the Week, sign up for class, and reach out if you have any questions that might be in the way of you signing up for my next Myofascial Stretching class. Cuz functional is ok but life can be fabulous!

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa