Building Your Capacity For More

Do ya ever think there could be more? Not more as in "I'm dissatisfied" I need, I want, or even the realm of I can't have it...but more as in "yes please, bring it!" How much goodness can you stand without thinking it's too good to be true? Yes, we let go of patterns and heal the body, the heart, and the soul. What about the other side of that process? In our current healthcare system, the physical therapist is trained to get their patient to functional. I don't know about you but functional is not my stopping point! Body, Mind, and Soul, I am going for more!

 More love, more joy, more bliss found within your everyday. It's not over there or in the future or back when you were living it up. It's in the here and now.

Your nervous system is set up to detect danger. This is where the work comes in. You lay on the ball and create space where there was once pain and tightness. You notice your thoughts and counter that negative banter with some high fives and you can do it sort of hoorahs, you actively picture your win as opposed to the movie that plays out your worst-case scenario, and you bask in the glow that one might feel in said love, joy, and bliss. You sit in "I'm ok". And like a muscle, you build your capacity for more. 

Want some support on your own journey towards more? I've opened my schedule for two 1-1 coaching clients. Reply to this email and we can chat about what that might look like! In the meantime....

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa

P.S. Want more Myofascial Stretching? Join me on Saturday for class...LIVE or get the Replay. Sign up link below!