Reconnect With Love

The sun is sooo sunny. The sky is so so blue. I made the best cup of coffee today...Emma's coming in town! The warmer weather beckons me to the back porch to sit amongst the plants and Christmas lights that sparkle and glow and I'm dusting off the board games cuz Emma is coming in town!  

 We missed the holidays with Covid so it's been a while and way out of our normal visiting schedule and I wonder if I'll be out of practice...I don't want to play the mom card too much and be naggy or a stick in the mud. And you know and I know that it will be lovely. 

We'll sit and talk and reconnect. Add some deep listening. Share space and let our thoughts mingle. 

Bodies are kind of like that when you've been on a hiatus. Maybe you are coming back from an injury, a birth, or like me, you are a long hauler and healing. You can get to know your body again. Find that excitement in reconnecting with yourself, with movement, with the pause. The body remembers and will pick right back up where you left off. 

 Enjoy the Stretch of the Week!  

Fascia is the Way!

Melissa